When women hit the age of 45, they usually have a little more time to devote to themselves and their health. With that age, our #metabolism usually slows down and if #menopause arrives, we also lose estrogen. In keeping with the idea of losing or preventing the #middleagespread, here are some tips for #healthy #eating that will help any female in her 40s and up. Women over 45 need five to seven servings of grains a day, and at least half those servings should be #whole #grain