Apr 7, 20230 min

Heart Healthy Nuts

Dec 16, 20222 min

Options to modify a squat

While running a group called 12 Days of Fitmas, one of the members asked how to modify a squat as they are not in a position to manage a...

Nov 21, 20221 min

Lunch or Dinner Faves

There are so many dishes that I consistently eat, I don't think too much about them. Someone recently asked for some examples of what I...

Nov 21, 20221 min

Breakfast Faves

Recently tried these protein waffles from @kodiakcakes and was very surprised at how good they are. 100% multi-grain with added protein,...

Aug 17, 20211 min

Cancer - a good reason to eat healthy and work out!

Information on foods to eat that may help in the prevention of cancer cells forming

Nov 4, 20201 min

3 Tips for Women over 45

When women hit the age of 45, they usually have a little more time to devote to themselves and their health. With that age, our...

Oct 13, 20202 min

Healthy Fats - the GOOD kind!

It might seem odd to hear that you should be eating fats to help manage your weight, but it is actually true! There are certain types of...

Sep 19, 20203 min

It’s always darkest before the dawn

Each time I hear this song from Florence and The Machine, I think of how many times I didn’t want to do something uncomfortable, or that...

May 15, 20202 min

I hate this middle age spread!

One of my pet peeves about hitting my late 40’s was the consistent growth of my belly. Middle-age spread – it’s one thing to read about...

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