Jackie Thorpe
- Dec 16, 2022
- 2 min
Options to modify a squat
While running a group called 12 Days of Fitmas, one of the members asked how to modify a squat as they are not in a position to manage a...
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Jackie Thorpe
- Nov 21, 2022
- 1 min
Lunch or Dinner Faves
There are so many dishes that I consistently eat, I don't think too much about them. Someone recently asked for some examples of what I...
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Jackie Thorpe
- Nov 21, 2022
- 1 min
Breakfast Faves
Recently tried these protein waffles from @kodiakcakes and was very surprised at how good they are. 100% multi-grain with added protein,...
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Jackie Thorpe
- Aug 17, 2021
- 1 min
Cancer - a good reason to eat healthy and work out!
Information on foods to eat that may help in the prevention of cancer cells forming
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