

Jackie Thorpe
Apr 7, 20230 min read
4 views
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Options to modify a squat
While running a group called 12 Days of Fitmas, one of the members asked how to modify a squat as they are not in a position to manage a...
Jackie Thorpe
Dec 16, 20222 min read
13 views
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Lunch or Dinner Faves
There are so many dishes that I consistently eat, I don't think too much about them. Someone recently asked for some examples of what I...
Jackie Thorpe
Nov 21, 20221 min read
9 views
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Breakfast Faves
Recently tried these protein waffles from @kodiakcakes and was very surprised at how good they are. 100% multi-grain with added protein,...
Jackie Thorpe
Nov 21, 20221 min read
5 views
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Cancer - a good reason to eat healthy and work out!
Information on foods to eat that may help in the prevention of cancer cells forming
Jackie Thorpe
Aug 17, 20211 min read
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3 Tips for Women over 45
When women hit the age of 45, they usually have a little more time to devote to themselves and their health. With that age, our...
Jackie Thorpe
Nov 4, 20201 min read
34 views
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Healthy Fats - the GOOD kind!
It might seem odd to hear that you should be eating fats to help manage your weight, but it is actually true! There are certain types of...
Jackie Thorpe
Oct 13, 20202 min read
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It’s always darkest before the dawn
Each time I hear this song from Florence and The Machine, I think of how many times I didn’t want to do something uncomfortable, or that...
Sofia Diaz
Sep 19, 20203 min read
19 views
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I hate this middle age spread!
One of my pet peeves about hitting my late 40’s was the consistent growth of my belly. Middle-age spread – it’s one thing to read about...
Jackie Thorpe
May 15, 20202 min read
84 views
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