
Sofia Diaz
- Nov 4, 2020
- 1 min
3 Tips for Women over 45
When women hit the age of 45, they usually have a little more time to devote to themselves and their health. With that age, our...
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Jackie Thorpe
- Oct 13, 2020
- 2 min
Healthy Fats - the GOOD kind!
It might seem odd to hear that you should be eating fats to help manage your weight, but it is actually true! There are certain types of...
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Sofia Diaz
- Sep 19, 2020
- 3 min
It’s always darkest before the dawn
Each time I hear this song from Florence and The Machine, I think of how many times I didn’t want to do something uncomfortable, or that...
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Sofia Diaz
- May 15, 2020
- 2 min
I hate this middle age spread!
One of my pet peeves about hitting my late 40’s was the consistent growth of my belly. Middle-age spread – it’s one thing to read about...
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