While running a group called 12 Days of Fitmas, one of the members asked how to modify a squat as they are not in a position to manage a...

There are so many dishes that I consistently eat, I don't think too much about them. Someone recently asked for some examples of what I...

Recently tried these protein waffles from @kodiakcakes and was very surprised at how good they are. 100% multi-grain with added protein,...

Information on foods to eat that may help in the prevention of cancer cells forming

When women hit the age of 45, they usually have a little more time to devote to themselves and their health. With that age, our...

It might seem odd to hear that you should be eating fats to help manage your weight, but it is actually true! There are certain types of...

Each time I hear this song from Florence and The Machine, I think of how many times I didn’t want to do something uncomfortable, or that...

One of my pet peeves about hitting my late 40’s was the consistent growth of my belly. Middle-age spread – it’s one thing to read about...